You Can Jump High And Dunk A Basketball
Before We BeginBefore an average person can start thinking about dunking, he needs to assess where he is at and be realistic. How tall a person is and his athletic abilities are the 2 chief factors that will determine if he will ever be able to dunk a basketball. That's not to say that it is not possible, but there are not many short players that will ever be able to dunk. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be sensible in your goals. At the same time, don't limit how high you think you can jump before you even begin. Many people have made amazing gains in their vertical jump. It takes hard work, but you can reap the rewards.
Things that should be evaluated before starting:
1.) Is height a difficulty? This won't change. You CAN improve your vertical leap, but you still might never be able to dunk a ball. But, that is alright! You should develop other areas of your game.
2.) Are you overweight? By being overweight, you are limiting yourself right from the start.
3.) How athletic are you in general? Some people have the gift of being able to jump. You can develop it as well, but where you are starting from. Measure your vertical jump before you get started. This will show how you are advancing.
4.) What kind of shape are you in? Jumping uses muscles from the whole body. Having just strong legs alone is not enough.
Let's Get Started
Start by getting in the best overall shape you can be. This includes all other body parts as well as your legs. To ensure you can reach your ultimate jumping potential, you need to be in good shape overall. You use every part of your body while performing a jump, so it stands to reason that your entire body should be in shape. While this part of the process isn't glamorous, it is necessary. A strong foundation is needed in order to see the best results. Begin with this and you will be rewarded for your efforts.
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